Awareness through Movement® Group Classes weekly on Fridays
Term 4 from 18th October until 6th December 2019
Where: St Francis Hall, (behind Catholic Church), 47 Dornoch Terrace, West End, Brisbane, Queensland.
When: Fridays at 1.30pm (not school holidays)
Cost: $18/ ($13 concession) per class
This class is suitable for beginners. Please bring a large towel, and if you have neck discomfort bring a small pillow. Confirm by contacting Mary (0438449529).
The Feldenkrais Method helps you feel more like a human by reducing unnecessary tension, finding power through better use of your skeleton and promoting a better understanding of your limits and potential. Using diverse and sometimes very unfamiliar movements (that maybe you didn’t know you could do), you start to move with more ease and grace.
Each class has a new movement sequence gently guided by Mary Kelsey, a Certified Feldenkrais Practitioner and Physiotherapist, who will help you recognize ways of moving and resting that feel better. These classes are based on those taught by Moshe Feldenkrais.
No previous experience in the Feldenkrais Method is necessary. To be comfortable you should wear loose clothing and bring a large towel.